Brazilian Jiu Jitsu

Brazilian Jiu Jitsu is a martial art, combat sport, and self-defense system that focus on grappling or ground fighting. It involves takedowns and submissions and is usually done with a gi.

Brazilian Jiu Jitsu Basics teach kids (and adults) the gentle art and strategic game of grappling. The program provides the proper foundation in Brazilian Jiu Jitsu. Techniques include getting into and breaking guard; moving into and stopping transitions; and applying and defending submissions. It enhances movement awareness and body positioning.

Jits is offered at Beginners and Intermediate levels, which include fitness as well. There is also a separate class for teens and adults.

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