Muay Thai

Muay Thai is similar to American Kickboxing. It involves punches and kicks and also includes elbows and knees, which is why it's called the "Art of Eight Limbs."

Muay Thai is a safe and fun way to develop a stand-up game for kids (and adults). It involves striking with eight limbs, which are hands, feet, elbows, and knees. Students will learn how to jab, kick, block, clinch, get into a proper stance, and do combinations. It provides a great workout that improves cardio and stamina.

Muay Thai is offered at Beginners and Intermediate levels, which include fitness as well. Teens and adults may join the Intermediate class.

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